The CrossFit Open 22.1

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15min AMRAP
3 wall walks
12 Dumbbell Snatches
15 Box Jump Overs

Every year we run an in-house CrossFit Open Team Competition. We select 3 members to lead as team captains. For 3 weeks when the CF Open workout is released we run a big Friday Night Lights where the teams rally together to support one another. Points are gained through community and individual spirit, best dressed and huge effort. 2022 teams consisted of:

The Fine Apples
The Red Hot Chilli Burpees
The Incredible Bulks

There is no evening like Friday Night Lights!

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